Wellbeing Insights

From gut health and genetic testing to hormone balance and personalised nutrition—our blog articles are written by qualified Clinical Nutritionists to help you uncover the root cause of symptoms and take charge of your wellbeing.

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Are you ageing faster than you think? 

Are you ageing faster than your birthday says?
Discover the difference between your chronological and biological age — and how small lifestyle shifts can turn back the clock on your cells.

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Leaky gut- steps to support natural healing

Stressed? Anxious? Running on empty?
Explore how specific nutrients like B vitamins, magnesium, and omega-3s can calm your nervous system, reduce burnout, and support a more balanced mood.

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Nutritionist tips to boost mood naturally!

Low mood or constant stress weighing you down?
Explore simple, nutritionist-approved tips to lift your mood naturally — from protein-packed snacks to omega-3s and cold showers that actually work.

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6 Tips to support a healthy menstrual cycle

Painful, heavy, or irregular periods aren’t just “normal.”
Explore 6 powerful tips to support hormonal balance, reduce symptoms, and get to the root cause of menstrual issues.

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What Our Clients Say

  • “I have never felt better. Georgie has guided me and provided me with the knowledge and tools to achieve my health and wellbeing goals. With Georgie’s guidance I am eating more of the right food (which is delicious!) with a personalised plan that suits my lifestyle. I highly recommend Georgie to help you achieve your health and wellness goals”.

    Tara

  • "What stood out was how personalised everything was. George used my genetic test results to tailor my diet and supplements—and within weeks, my skin cleared, my energy was up, and I wasn’t constantly craving sugar. Best investment I’ve made in my health.”

    David

  • “After years of feeling tired, foggy, and bloated after every meal, I finally feel like myself again. George uncovered issues with my gut and nutrient levels that no one else picked up. I’ve never had such a thorough and thoughtful approach to my health.”

    Sophie

  • “She built a program that matched not only my goals, but my lifestyle. She coached, supported, and guided me to be my optimal best. She took a clinical approach and wrapped what she learnt in care, kindness, and education. I lost 5kgs with her help, improved my energy, reduced the brain fog but mostly I learnt to be kind and make better choices under her guidance and care. Since I have referred my husband, he has reduced his blood pressure, glucose levels and now drinks water! FIVE stars from me, Georgie Thank you”

    Kate

  • “Georgie has been fabulous at helping to identify and fix what were chronic stomach conditions I've suffered from for 8 years. No GP or Specialist was able to resolve it in any way previously and all it took was one session and some blood tests!”

    Roger

  • “I came to George for hormone testing after struggling with irregular periods and mood swings. Not only did he explain everything in a way that made sense, but his recommendations actually worked. I feel balanced for the first time in years.”

    Jess