Resources

Explore our resources page, where you’ll find practical, easy-to-use calculators to support your health goals. Calculate your macros, convert kilojoules to calories, or estimate your weight loss timeline — all in one place.

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Calculators

Minimalist workspace with a white desk, blank paper, a black pen, a calculator, a small potted succulent, scattered paper clips, and a blank envelope.

Macro Calculator

Easily calculate how many calories you burn per day and a recommended macronutrient breakdown for Proteins, Fats and Carbs based on the Schofield BMR Equation.

A woman in pajamas stepping onto a bathroom scale in a bedroom with beige walls, wooden floor, and a gray bed with brown bedding. There is a small round wooden side table with a potted plant, a black alarm clock, and a pair of slippers.

Weight Loss Calculator

Use our weight loss calculator can help you estimate your calorie needs for weight loss.

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Kilojoule to Calorie Converter

This calculator coverts between Calories and kilojoules, where 1 Calorie equals 4.184 kilojoules, rounded to the nearest whole number.