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Pick the option that matches how much guidance you want.
The Food Intolerance Test can be ordered as a report-only option, with a personalised video analysis, or with a live 1:1 consultation if you want help turning your results into a practical food plan.
Test Only
For people who want the 96-food IgG report and feel confident reviewing it independently.
- At-home collection kit and instructions
- IgG food intolerance report covering 96 foods
- Results emailed to you when complete
- Useful if you already have a practitioner
- No practitioner interpretation included
Best for: clients who mainly want access to the raw food reactivity report.
Video Analysis
For people who want a clear practitioner explanation without needing a live appointment.
- Everything included in Test Only
- Personalised video analysis from a clinical nutritionist
- Key food reactivity patterns explained clearly
- Practical food and lifestyle considerations
- Supplement discussion where appropriate
Best for: clients who want interpretation but do not need to ask questions live.
1:1 Consultation
For people who want the most complete support and the chance to ask questions live.
- Everything included in Test Only
- 60-minute Zoom consultation and optional recording
- Results reviewed alongside your symptoms, diet and history
- Clear food strategy, including elimination and reintroduction guidance
- Full health protocol including food, lifestyle and supplements where necessary
Best for: those with health concerns, multiple food reactions or wanting to dive deeper into their results.
Food reactions can be easier to work with when you have a structured starting point.
Many people remove foods based on guesswork, online lists or short-term symptom changes. This can sometimes make eating feel more restrictive than it needs to be.
The Food Intolerance Test is designed to provide a clearer view of IgG reactivity patterns across commonly eaten foods. It can help guide a more considered elimination, rotation or reintroduction approach when interpreted in context.
It is not about removing every food forever.
The most useful food intolerance testing is not just a list of “good” and “bad” foods. It should help you make a more informed plan, while still keeping your diet as broad and nourishing as possible.
This test may suit people wanting food intolerance knowledge, not broad gut investigation.
Food reactivity can be one part of the picture. But if your main concern is persistent bloating, bowel changes, abdominal pain or suspected gut imbalance, it may be better to start with the Extensive Gut Microbiome Test.
The consultation option is recommended if you are unsure which test is the right fit.
Food sensitivity curiosity
For people who feel certain foods may not suit them and want a more structured starting point.
Delayed reactions
For patterns that seem to appear hours or days after eating, rather than immediate allergic reactions.
Diet planning
For those wanting help with a measured elimination, rotation or reintroduction approach.
Skin or headache patterns
For people exploring whether food reactivity may be one contributing factor alongside other health considerations.
Less guesswork
For clients who have already tried removing foods and want a clearer framework.
Mainly gut symptoms?
If bloating, gas, constipation, diarrhoea or abdominal discomfort are your main concerns, compare this with the Gut Microbiome Test.
A broad IgG screen across 96 commonly eaten foods.
The report includes a wide range of food categories. These are examples only and do not list every individual food included in the panel.
Grains, legumes & nuts
Includes common staple foods and proteins often considered in elimination or rotation planning.
Fruits
Assesses selected fruits that are commonly eaten in everyday diets.
Vegetables
Includes a selection of vegetables, alliums and commonly eaten plant foods.
Dairy & egg
Looks at selected dairy proteins and egg components that may be relevant in food trials.
Meat, fish & shellfish
Includes selected animal proteins and seafood items.
Pantry foods & extras
Includes selected herbs, spices, yeasts, seeds and other common food exposures.
Food intolerance testing and gut microbiome testing answer different questions.
They can both be useful, but they are not the same test. Choosing the right starting point helps avoid spending money on data that does not match your main concern.
Food Intolerance Test
Best when the main question is: “Which foods might be worth trialling, rotating or reintroducing in a more structured way?”
Gut Microbiome Test
Better suited when the main concern is gut function, bloating, bowel changes, digestive discomfort, microbiome patterns or selected pathogen screening.
Consultation support
If the picture is unclear, a practitioner can help decide whether food reactivity, gut testing or another pathway is the most useful next step.
Your food report should lead to a calm, realistic plan.
Food intolerance results can feel overwhelming if they are viewed as a permanent list of foods to avoid. With the video analysis or 1:1 consultation option, your results are interpreted alongside your symptoms, health history, current diet, medications, supplements, lifestyle and goals.
The aim is to help you understand what matters most, what is worth trialling first, and how to keep your diet as varied and nourishing as possible.
Everything you need to complete the test and understand your selected level of support.
The test is completed using the collection instructions provided with your kit. Your selected option determines whether you receive the report only, a recorded video analysis or a live 60-minute consultation.
Simple at-home collection, with support options if you want guidance.
Turnaround is generally estimated at 12–15 business days once the sample is received by the lab, although timing can vary with shipping and processing.
Order online
Choose Test Only, Video Analysis or 1:1 Consultation from the product options above.
Collect your sample
Your kit is sent to you with instructions. Follow the supplied collection guidance carefully.
Return for analysis
Return your sample using the provided instructions so it can be processed by the laboratory.
Receive your results
Depending on your option, you receive your report only, a recorded video analysis or a live consultation.
Choose the consultation if your symptoms, diet or health history are not straightforward.
The report can provide useful food reactivity information, but the value comes from knowing what to do with it. A 1:1 consultation gives you space to ask questions, discuss your current diet and build a plan that feels realistic.
Which option should I choose?
Use this as a simple guide if you are deciding between the three support levels.
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JulieFood intolerance test FAQs.
What is the Food Intolerance Test?
It is an IgG food intolerance screen that looks at reactivity patterns across 96 commonly eaten foods. It can help provide a more structured starting point for food trials, elimination planning or reintroduction planning.
Is this the same as a food allergy test?
No. This is not an immediate IgE food allergy test and it is not designed to diagnose anaphylaxis risk or acute allergic reactions. If you have immediate reactions, swelling, breathing symptoms, hives or a known allergy, speak with your GP, allergist or emergency care provider.
Should I choose this test or the Gut Microbiome Test?
If your main goal is food intolerance knowledge, this test may be a useful option. If your main concern is ongoing bloating, gas, constipation, diarrhoea, abdominal discomfort, suspected dysbiosis or broader digestive issues, the Gut Microbiome Test may be a better starting point.
How should I prepare for the test?
For IgG testing, it is generally recommended to eat a broad variety of foods in the two weeks before testing, including foods in the panel where appropriate. Do not reintroduce any food that you have been medically advised to avoid or that has previously caused an immediate or severe reaction.
How do I collect the sample?
You will receive a kit with collection instructions. Follow the instructions provided with your kit carefully and return the sample as directed.
How long do results take?
NutriPATH lists the estimated turnaround time as 12–15 business days. This is an estimate and can vary depending on sample return, shipping and processing times.
Can children complete this test?
NutriPATH notes that IgG testing is recommended only for infants greater than 18 months of age. If you are considering testing for a child, the consultation option is recommended so the results can be interpreted carefully and dietary restriction can be avoided where possible.
Is this test diagnostic?
No. This test is not designed to diagnose, treat or cure disease. Results should be interpreted alongside your symptoms, health history, medications, current supplements, diet and other relevant pathology.
Why choose the consultation option?
The consultation is the best option if you want help deciding which results matter most, how to trial changes safely, how to avoid unnecessary restriction, and how to build a realistic plan around your symptoms, diet and goals.
Start with food insight, then build a plan that makes sense.
The Food Intolerance Test is a useful option if you want structured food reactivity information and practical support with what to do next.
This test is not designed to diagnose, treat or cure disease. It is not a replacement for medical advice or IgE allergy testing. Results should be interpreted alongside your symptoms, health history, medications, current supplements, diet and other relevant pathology.