Wellbeing Insights
Clear, practical writing on fatigue, hormones, gut health and functional testing, from the clinical nutritionists at Wellbeing George. Written to help you understand what is happening underneath it all, and to ask better questions at your next appointment.
General information only, and never a replacement for medical advice.
Leaky gut- steps to support natural healing
Leaky gut is the everyday name for intestinal permeability, not a diagnosis. What the gut barrier does, what tends to irritate it, and the food and stress changes worth trying first.
Food to Feel Good – Nourish your nervous system
Five nutrients that support how your nervous system works (B vitamins, omega-3, magnesium, zinc and fibre), the everyday foods that contain them, and why how you eat matters, not just what.
Unlocking the Power of Your Gut Microbiome: How it Affects Your Mental, Hormonal, and Physical Health
Your gut does more than digest. A look at the gut-brain axis, the fibre that feeds your bacteria, and what the research links to mood, cognition and your gut barrier.
Are you ageing faster than you think?
Your birthday is one number. How your body is actually functioning is another. Here is what biological age means, what influences it, and why it is worth tracking rather than worrying about.
Nutrition for Women: What Your Body Needs at Every Life Stage
How your nutritional priorities shift from adolescence through the reproductive years to menopause, and where iron, calcium and vitamin D, folate, omega-3 and magnesium fit at each stage.
The morning Brew Dilemma: Is Drinking Coffee on an Empty Stomach Unhealthy??
Coffee before breakfast suits plenty of people. For others it means reflux or an unsettled stomach, and it can compete with iron and calcium absorption. Here is how to tell which one you are.
Improving Your Gut Health Naturally: A Nutritionist’s Guide to a Happier, Healthier You
Bloating, brain fog, or sluggish digestion?
Your gut might be calling for help. Learn what optimal gut health looks like, the top causes of imbalance, and how food, lifestyle, and functional testing can turn things around.
6 Tips to support a healthy menstrual cycle
Painful, heavy, or irregular periods aren’t just “normal.”
Explore 6 powerful tips to support hormonal balance, reduce symptoms, and get to the root cause of menstrual issues.
What clients say
Published Google reviews, word for word. 5.0 on Google.
Georgina provides a great service, very prompt with her emails, she analysed our methylations test and made it easy for us to understand. Overall very helpful.
As a first timer using a service like this, Georgie was friendly, approachable and professional! If only I had of known about this earlier! She had a wealth of knowledge and left me with tips and tricks that will now be forever in my lifestyle routine! Love your work!
Georgina has been fantastic to work with. She is thorough, clear and insightful. The health intervention we have made are really helping and I have a clear picture of the path I am on to optimal health.