Wellbeing Insights
Clear, practical writing on fatigue, hormones, gut health and functional testing, from the clinical nutritionists at Wellbeing George. Written to help you understand what is happening underneath it all, and to ask better questions at your next appointment.
General information only, and never a replacement for medical advice.
Magnesium glycinate vs citrate: what each form does, and who actually runs low
Glycinate or citrate? What the absorption and sleep trials found, how many Australian women fall short on magnesium, and what to check before you buy.
Vitamin deficiency symptoms: what Australians are actually low in
Every deficiency symptom list says the same thing. Here is what Australia's own national blood survey measured, and the one number worth looking up.
Serotonin foods: what food can and cannot do for your mood
No food raises the serotonin in your brain. What serotonin foods really do, what the one Australian diet trial found, and when to see your GP.
Food to Feel Good – Nourish your nervous system
Five nutrients that support how your nervous system works (B vitamins, omega-3, magnesium, zinc and fibre), the everyday foods that contain them, and why how you eat matters, not just what.
Nutrition for Women: What Your Body Needs at Every Life Stage
How your nutritional priorities shift from adolescence through the reproductive years to menopause, and where iron, calcium and vitamin D, folate, omega-3 and magnesium fit at each stage.
The morning Brew Dilemma: Is Drinking Coffee on an Empty Stomach Unhealthy??
Coffee before breakfast suits plenty of people. For others it means reflux or an unsettled stomach, and it can compete with iron and calcium absorption. Here is how to tell which one you are.
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