Wellbeing Insights
Clear, practical writing on fatigue, hormones, gut health and functional testing, from the clinical nutritionists at Wellbeing George. Written to help you understand what is happening underneath it all, and to ask better questions at your next appointment.
General information only, and never a replacement for medical advice.
High cortisol symptoms: what they look like day to day, and why one reading rarely tells you much
Waking at 3am, exhausted by morning, on edge all day? What high cortisol looks like, when it's a GP question, and what to check first.
Low progesterone symptoms: what they look like in your late thirties and forties, and what's worth testing
Cycle turning up early, late or heavier? What low progesterone usually looks like, why it changes in your forties, and when to test.
Why do I wake up at 3am? What's usually going on, and what to check first
Wide awake at 3am most nights? What usually sets it off, why perimenopause makes it more likely, and the notes worth starting tonight.
Living in Fight-or-Flight: What Can Actually Be Measured
Wired at 11pm, flat in the morning. The pattern is real, but it is not a diagnosis and no test confirms it. What else produces those symptoms, and the order I would check things in.
The Executive Burnout Problem No One is Acknowledging.
Burnout is not a medical diagnosis, so no test can confirm it. What a review of 58 cortisol studies actually found, and the ordinary things worth checking with your GP first.
What clients say
Published Google reviews, word for word. 5.0 on Google.
Georgina provides a great service, very prompt with her emails, she analysed our methylations test and made it easy for us to understand. Overall very helpful.
As a first timer using a service like this, Georgie was friendly, approachable and professional! If only I had of known about this earlier! She had a wealth of knowledge and left me with tips and tricks that will now be forever in my lifestyle routine! Love your work!
Georgina has been fantastic to work with. She is thorough, clear and insightful. The health intervention we have made are really helping and I have a clear picture of the path I am on to optimal health.