Wellbeing Insights
Clear, practical writing on fatigue, hormones, gut health and functional testing, from the clinical nutritionists at Wellbeing George. Written to help you understand what is happening underneath it all, and to ask better questions at your next appointment.
General information only, and never a replacement for medical advice.
Nervous system dysregulation: what it means, what it does not, and what can actually be measured
Wired at 11pm, flat in the morning. The pattern is real, but it is not a diagnosis and no test confirms it. What else produces those symptoms, and the order I would check things in.
Serotonin foods: what food can and cannot do for your mood
No food raises the serotonin in your brain. What serotonin foods really do, what the one Australian diet trial found, and when to see your GP.
Food to Feel Good – Nourish your nervous system
Five nutrients that support how your nervous system works (B vitamins, omega-3, magnesium, zinc and fibre), the everyday foods that contain them, and why how you eat matters, not just what.
Unlocking the Power of Your Gut Microbiome: How it Affects Your Mental, Hormonal, and Physical Health
Your gut does more than digest. A look at the gut-brain axis, the fibre that feeds your bacteria, and what the research links to mood, cognition and your gut barrier.
What clients say
Published Google reviews, word for word. 5.0 on Google.
Georgina provides a great service, very prompt with her emails, she analysed our methylations test and made it easy for us to understand. Overall very helpful.
As a first timer using a service like this, Georgie was friendly, approachable and professional! If only I had of known about this earlier! She had a wealth of knowledge and left me with tips and tricks that will now be forever in my lifestyle routine! Love your work!
Georgina has been fantastic to work with. She is thorough, clear and insightful. The health intervention we have made are really helping and I have a clear picture of the path I am on to optimal health.